Relay Races!
Added 12/14/2009
This is a workout I created for Baton Rouge Adventure Boot Camp, and it is designed for a group of 30 (but can feasibly be adjusted to suit any size group).
I. Walk/Jog: 5 min.
II. Warm-Up: “Chopper” Sequence, 30 sec work/15 sec rest x 3 rounds
A. Woodchops
B. Pivot Rotations
C. Diagonal Chops Lo R Hi L
D. Diagonal Chops Lo L Hi R
III. Static Stretching: 20 sec. ea.
A. Triangle Pose
B. Warrior
C. Quad
D. IT Band
IV. Walk/Jog: 5 min.
V. Relay Race #1: 3 teams, 10 min.
Setup:
O———————————->O I I I I I —————–> Yoga Mat
*Start *Skip to cone *Hurdle Jumps *Run *Face team: 5 Mountain Climbers
(per leg; 10 total)
<—————————————————————————————–
*Sprint back & slap hands!
*If you have an equal number of people on each team, have them count how many
times they completed the relay & compare results when finished!
VI. Walking Lunges: 2 min. around circle
VII. Walk/Jog: 5 min.
VIII. Picnic Table Pushups/Bench Dips: 30 sec ea x 2 rounds
IX. Relay Race #2: 3 teams, 10 min.
Setup:
O———————————->O I I I I I —————–> Yoga Mat
*Start *Lateral Shuffle to cone *Hurdle Hi Knees *Run *Face team: 5 Burpees
<—————————————————————————————–
*Sprint back & slap hands!
X. Core: 30 sec ea, 3 rounds
A. Side Planks
B. Bridges