As a fitness professional, I get asked all sorts of exercise-related questions on a daily basis. One of the top ones (aside from “how do you make that look so easy?” lol) is: “What’s your favorite piece of fitness equipment?” To read more CLICK HERE!

There has been SO much going on in my life! GREAT stuff! I have been working my butt off, as usual. I am focused on my own training for triathlons, and have finished an Olympic distance tri and two sprint tris since September 1, 2009.  I think back to the days where I would sit [...]

January 2010…a time of year that is most often considered the “crazy” time for fitness professionals. Everyone is thinking about New Year’s resolutions and it seems the #1 resolution is to “lose weight” or “get in shape.” This means that most of us acquire a handful of new clients & it’s up to us to [...]