| MTM 1.0 is a progressive workout program utilizing bodyweight and Superband exercises. In order to master more advanced exercises utilizing kettlebells, medicine balls, dumbbells, etc, one must first be able to master their bodyweight. I designed these workouts to serve as the “launch” of an ongoing series of ebooks, therefore, you will be seeing additional MTM titles in the future! |
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| “All I can say is…Wow. I just completed the level 3 workout and boy, was I worked out. I love the way you’re using bands to their full potential, not just standard squats, curls and overhead presses. I feel like your methods are getting me stronger in ways that traditional strength training never did, at the extent of my reach especially. Great for catching a leaping two year old who has no fear, doing yard work or helping my husband haul wood. All this while keeping my rotator cuff on the healing track.
You’re the best!” – Tonya B.
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| Please note: This book was put together entirely by me, myself, and I…just like my website! It is a grassroots project, and i’m extremely proud to be able to say that I have done so much all by myself. I will personally be emailing a copy of MTM 1.0 to you, so please realize that you may not receive it immediately…but, you will receive it within 24 hours! I know you will appreciate the time and effort i’ve put into my first book!
TO ORDER SUPERBANDS, YOU MUST GO THROUGH PERFORM BETTER! Until I figure out a way to link their site to my store, you will have to copy and paste this link in a new browser window:
http://www.performbetter.com/detail.aspx?ID=3889&rnd=49&kbid=1119&img=6535PS2.jpg
Superbands are the bands used in my MTM 1.0 workouts! For men, I suggest ordering two 1" Superbands, and for women, I suggest ordering two 1" Superbands and one 1/2" Superband. Why two 1" bands for both men and women? Because MTM 1.0 includes locomotor drills that require the band to be placed around the hips, and this works better with a double-linked band setup. Link the bands together and then attach one end to a fixed, upright object (such as a pole).
Thanks again for your support! I look forward to hearing your feedback and witnessing your results from MTM 1.0! |