As a fitness professional, I get asked all sorts of exercise-related questions on a daily basis. One of the top ones (aside from “how do you make that look so easy?” lol) is: “What’s your favorite piece of fitness equipment?” To read more CLICK HERE!
There has been SO much going on in my life! GREAT stuff! I have been working my butt off, as usual. I am focused on my own training for triathlons, and have finished an Olympic distance tri and two sprint tris since September 1, 2009. I think back to the days where I would sit [...]
January 2010…a time of year that is most often considered the “crazy” time for fitness professionals. Everyone is thinking about New Year’s resolutions and it seems the #1 resolution is to “lose weight” or “get in shape.” This means that most of us acquire a handful of new clients & it’s up to us to [...]
This is an interview I did with Tom Godwin of Foresight Fitness Services in November of 2009. Tom Godwin: May I first of all thank you for giving up time in your busy day to take part in this interview. Sarah Rippel: You’re welcome, Tom! Thank you for giving me the opportunity to talk! We [...]
MY LATEST BLOG POSTS WILL BE FEATURED HERE, BUT FOR A TON OF OLDER ONES, CHECK OUT MY ORIGINAL “OUTSIDE THE BOX TRAINING” BLOG! FITPROSARAH.COM (Blog will open in new window)
Att förflytta saker och ting är helt nödvändigt
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